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Monthly Archives: January 2017

Easy Recipes For Kids – Healthy Meals

Easy Recipes For Kids – Healthy Meals What is a healthy meal?  How do you know your child is getting the right amount of nutrients everyday?  Let’s look at the recommended mix of nutritious food options you should be including in your child’s diet: 1. 5 portions of fruit and vegetables a day. 2. A third of a plate of starchy foods at each meal like; potatoes, pasta or rice

Nutrition For Kids- What does my child need?

Three Major Macro-Nutrients For Healthy Kids Eating healthily is important for your child’s growth and development, but how do you create a balanced diet for healthy kids? You can start by understanding the three macro-nutrients your child needs – Nutrition for kids What You Need to Know About Carbohydrates, Protein and Fat Carbohydrates The major source of energy for your child is carbohydrates. These are used by every cell in