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Early Childhood Development
Discover how to provide your child with the right environment for optimum learning and brain development with these useful tips.
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What Goes into a Healthy Lunchbox?
A healthy lunch helps keep children happy and alert throughout the afternoon. Read more about our healthy lunchbox ideas.
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A-Z of Kids Health And Nutrition
If you are one of those people who are clueless when it comes to knowing your vitamins and nutritional terms, then our A to Z terminology list will help you to wise up.
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Healthy Lunch Ideas For Kids
Many children eat more in snacks during the day than they do at mealtimes, so it is important to make sure that there are some healthy snacks around.
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Feeding A Picky Eater
Bulking up meals: Add shredded chicken, minced or deboned fish (can be pilchards) to the actual pap or gravy. This at least ensures that the little bit that the child has, is energy dense and rich in high quality protein.
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Care And Share | Tryptophan Foods For Sleep
July is mental health month. One of the factors that affect mental health is poor quality sleep. Poor quality sleep badly affects overall physical health, and the functioning of your body systems including the immune system - the ability to fight off infection.
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Getting kids active with sports
Is your child a couch potato? This means that they often sit on the sofa watching television and love munching snacks and sweets.
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Weight Loss For Your Kids
Weight can be a sensitive issue for some children, especially if they’re overweight. Learn how to talk to your children properly about it.
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The Importance Of Vitamin D For Kids
Vitamin D deficiency can impact on everything from bone strength to psychological condition. Learn the benefits of Vitamin D for your children’s health.
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Everyday Treat Easy Crumpet Recipe For Kids To Cook
Nothing will thrill mom more than a delicious breakfast in bed especially if it’s cooked by her adoring children.
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Boosting your Family's Immunity
Kids’ health is less robust if they have weak immune systems. Find out how to boost your immune system and your family’s too through healthy eating.
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Eight Ways To Ensure A Kids Health
Healthy eating for kids is often seen as the foundation for a healthy life. Yet good health requires other important groundwork too. Find out more.
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8 Habits For Healthy Kids
Establishing healthy habits for kids early stands them in good stead for life. Follow these ten simple tips on healthy living for kids.
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The Importance of Water
Water is essential for life. Healthy child development and good health requires sufficient hydration.
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A Healthy Diet For Kids
Fruit and vegetables don't taste good – they could, however, eat pizza and pasta every day.
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The 10 healthy Eating habits for kids
It’s easy to get caught up in simply getting a dinner on the table that everyone’s willing to eat – never mind all the worries about nutrition! Issues like: am I feeding them too much?
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The right weight for kids
Do you also ask yourself – like many parents, incidentally – whether your child's weight is normal?
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Clinical Signs Of Malnutrition
Clinical signs of nutritional deficiency
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Emotional Development In Early Childhood
Codependency can prevent your children from growing up as an emotionally healthy beings. Find out more about codependency and how you can help the situation.
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10 Signs of Good Health In Growing Kids
It is easy to worry about child development, but knowing the signs of positive growth will put your mind at ease that you are raising healthy kids.