Confidently let them go to see them grow

Home » Healthy Bodies & Minds

Healthy Bodies & Minds

  • teamLab Future Park

    Play in a digital universe that evolves in front of your eyes Give your child the opportunity to open up their imagination with NIDO3+ and Future Park from the 23rd of September 2017 to the 31st of January 2018 at the V&A Waterfront.We’re giving 30 lucky NIDO 3+ moms in Cape Town the opportunity to win tickets to this fantastic event, just keep your eyes peeled for more information Coming

  • Nido vs. Cow’s milk

    Milk is a very important part of our diets, even in adulthood. With children, the only difference is that they have smaller stomachs. They still need at least two cups of milk a day, so we need to make sure that the food we give them really counts. Often, the things our little ones eat and drink don’t contain any micronutrients or special ingredients. This is when a drink like

  • Protein and the child – Tips for improving your childs learning through diet

    Tips for improving your child’s learning through diet In his early years your child will go through periods of fast learning and development.  It is very important that you support him in his learning journey by providing the right nutrition that supports optimal brain function.  Good nutrition is one of the best ways you can improve your child’s attention span so that he can learn throughout the day. By giving

  • watermelon_sticks

    13 Healthy Kids Snack Ideas

    13 Healthy Kids Snack Ideas It’s so easy to stock up on junk food like crisps and biscuits to satisfy hungry little tummies. But did you know that you can make snack time really healthy too? Sticking to whole foods, limiting sugary treats and steering clear of processed food (when you can) are essential tips when it comes to creating healthy options for your kids. Here are some other ideas:

  • Brain Breaks To Help During Exams

    Concentrating can drain your child’s mental capacity, but by introducing these brain breaks into a daily routine, you can ensure their minds stay fresh and attentive.

  • Brain games for pre-schoolers

    Helping our kids grow up with healthy bodies and minds is an essential part of being a parent. Here are a few brain games that pre-schoolers can play to keep their minds stimulated.

  • 3 Winter Activities To Keep Kids Active

    Winter often sends us into a slump, so we thought we’d share 3 winter activities to help keep you and your kids busy.

  • Care and share – foods for sleep

    July is mental health month. One of the factors that affect mental health is poor quality sleep. Poor quality sleep badly affects overall physical health, and the functioning of your body systems including the immune system – the ability to fight off infection.

  • Swimming Pool Games

    Swimming pool games are great fun for long summer days, just make sure you use loads of sunblock. Here are some activity ideas.

  • Indoor Activities for Kids

    Child stimulation through group games builds friendships as well as co-ordination and muscle tone. Read about indoor activities for kids.

  • Getting kids active with sports

    Is your child a couch potato? This means that they often sit on the sofa watching television and love munching snacks and sweets.