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Child Exercising

  • A healthy diet for kids

    Kids often adopt the same eating habits as their parents, so it’s important that you set a good example. Eat a balanced and varied diet and use the South African Food-Based Dietary Guidelines to assist in choosing foods. 1. Eat as a family Have at least one relaxed meal per day together with the whole family – this gives kids the opportunity to tell you about their day at the

  • kid swinging

    3 Winter Indoor Games For Kids To Keep Them Active

    Winter often sends us into a slump, so we thought we’d share 3 winter activities to help keep you and your kids busy.

  • kids swimming

    Fun Swimming Pool Games

    Swimming pool games are great fun for long summer days, just make sure you use loads of sunblock. Here are some activity ideas.

  • girl sliding down

    Getting kids active with sports

    Is your child a couch potato? This means that they often sit on the sofa watching television and love munching snacks and sweets.