Nutrition Info

Q: All sugars are bad A: FICTION: Not all sugars are created equal and therefore not all sugars are bad. The main role of food is to provide energy and nutrients for growth and development. To fulfil the increased need for energy and specific nutrients during the growing years of your little one, as well as to move progressively towards a more diversified diet, starchy foods like cereals, vegetables and

Tips for improving your child’s learning through diet In his early years your child will go through periods of fast learning and development.  It is very important that you support him in his learning journey by providing the right nutrition that supports optimal brain function.  Good nutrition is one of the best ways you can improve your child’s attention span so that he can learn throughout the day. By giving

Steps To Treating Constipation For Super Healthy Kids Little tummies can become constipated too, but what are the signs to look for? Here are some of the things you need to know to help you recognise, prevent and treat the pain and discomfort that toddlers and children experience when they’re constipated. Step 1: Learn The Signs Of Constipation In Kids Any combination of these symptoms could mean your child is

It can be quite a chore to try and convince a fussy child to eat their vegetables. So here are five creative ways that you can hide vegetables in foods that kids love.

Healthy food is essential for children’s bodies and minds to develop optimally. Read more for tips on healthy eating for kids.

A healthy lunch helps keep children happy and alert throughout the afternoon. Read more about our healthy lunchbox ideas.

If you are one of those people who are clueless when it comes to knowing your vitamins and nutritional terms, then our A to Z terminology list will help you to wise up.

“cake” or “pizza” – are these your children’s favourite foods as well? Lots of children like fast food and sweet things.

Children between the ages of two and six often reject foods that they do not recognise. This refusal to try new things probably stems from what our ancestors learnt from birth.