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Nutrition Info

  • Probiotics and Essential Fatty Acids in Pregnancy

    Probiotics Falling pregnant is one of the most memorable moments in any woman’s life. This is often the first time we truly consider our health and especially our diet.  We are wired this way and it is for good reason. Our nutritional status before and during pregnancy largely influences the outcome of the pregnancy. If you are iron deficient when falling pregnant, it may affect the duration of your pregnancy

  • Sugar: Fact or Fiction Quiz

    Q: All sugars are bad A: FICTION: Not all sugars are created equal and therefore not all sugars are bad. The main role of food is to provide energy and nutrients for growth and development. To fulfil the increased need for energy and specific nutrients during the growing years of your little one, as well as to move progressively towards a more diversified diet, starchy foods like cereals, vegetables and

  • Protein and the child – Tips for improving your childs learning through diet

    Tips for improving your child’s learning through diet In his early years your child will go through periods of fast learning and development.  It is very important that you support him in his learning journey by providing the right nutrition that supports optimal brain function.  Good nutrition is one of the best ways you can improve your child’s attention span so that he can learn throughout the day. By giving

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    13 Healthy Kids Snack Ideas

    13 Healthy Kids Snack Ideas It’s so easy to stock up on junk food like crisps and biscuits to satisfy hungry little tummies. But did you know that you can make snack time really healthy too? Sticking to whole foods, limiting sugary treats and steering clear of processed food (when you can) are essential tips when it comes to creating healthy options for your kids. Here are some other ideas:

  • steps in treating constipation in children

    Three Steps To Treating Constipation In Children

    Steps To Treating Constipation For Super Healthy Kids Little tummies can become constipated too, but what are the signs to look for? Here are some of the things you need to know to help you recognise, prevent and treat the pain and discomfort that toddlers and children experience when they’re constipated. Step 1: Learn The Signs Of Constipation In Kids Any combination of these symptoms could mean your child is

  • How To Hide Vegetables In Foods Kids Love

    It can be quite a chore to try and convince a fussy child to eat their vegetables. So here are five creative ways that you can hide vegetables in foods that kids love.

  • Preparing your Kids Healthy Food

    Healthy food is essential for children’s bodies and minds to develop optimally. Read more for tips on healthy eating for kids.

  • What Goes into a Healthy Lunchbox?

    A healthy lunch helps keep children happy and alert throughout the afternoon. Read more about our healthy lunchbox ideas.

  • A-Z of nutrition

    If you are one of those people who are clueless when it comes to knowing your vitamins and nutritional terms, then our A to Z terminology list will help you to wise up.

  • Balanced diets for kids

    “cake” or “pizza” – are these your children’s favourite foods as well? Lots of children like fast food and sweet things.

  • Kids reject food they don’t know

    Children between the ages of two and six often reject foods that they do not recognise. This refusal to try new things probably stems from what our ancestors learnt from birth.