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  • Go for good gut health!

    Sometimes, we think our little one’s tummy is just for filling but the fact is, your child’s gut does so  much more than just holding their favourite meal. Good gut health has enormous benefits – from reducing the risk of skin issues, like eczema, to supporting the normal functioning of their immune system. Our gut microbiome is made up of trillions of bacteria that help with digestion and the normal

  • Healthy meals for kids Breakfast lunch – Nutrition and Healthy Eating

    What is a healthy meal? How do you know your child is getting the right amount of nutrients every day? Follow this healthy eating plate for kids and discover some great ways of ensuring they get the nutrients they need. Here is a suggestion of the various food options to ensure a balanced and healthy diet for your child: 1. 5 portions of fruit and vegetables a day 2. A

  • Healthy lunchbox

    What Goes into a Healthy Lunchbox?

    A healthy lunch helps keep children happy and alert throughout the afternoon. Read more about our healthy lunchbox ideas.

  • ball exercise

    Eight Ways To Ensure A Kids Health

    Healthy eating for kids is often seen as the foundation for a healthy life. Yet good health requires other important groundwork too. Find out more.